SELF DISCIPLINE AND STRESS MANAGEMENT IN CRAZY TIMES: Positive mindset habits, assertive dialogue and the healing power of food and essential oils to feel less stressed. by Lisa Clear

Author:Lisa Clear [Clear, Lisa]
Language: eng
Format: mobi
Published: 2020-04-18T00:00:00+00:00

Chapter 4: SOME VALUABLE EXERCISES

ALTERNATE NOSTRIL BREATHING TECHNIQUE

Alternate Nostril Breathing could be an even simple but extremely powerful practice to re-establish equilibrium when life get overcoming.

It works regulating the flow of air through your nasal passages and restores balance in the left and right hemispheres of the brain, clearing energetic channels.

By practicing this breath regularly, you can effectively bring a renewed sense of clearness to many aspects of your life.

In facts, as well as the activities of the mind influence the breath (for example, when we feel frightened, we breath faster) so does breath influence our state of mind.

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